Fitness & Exercise

We have evolved along with this community and the fitness industry. State of the art equipment, large class schedules in a boutique fitness setting. Our staff works together to Integrate your training to help you accomplish your goals. Flexible programming, diverse membership options with fitness experts in all areas of to ensure you are able to stay motivated and successful.

Experience the benefits of our personalized services and watch as your mind, body, and spirit soar.

FAST-TRACK TO YOUR FITNESS GOALS
Make use of our trainers’ years of coaching experience to see rapid improvement in physical and mental well-being

GET STARTED TODAY AT PSYKO FIT CLUB, THE BEST GYM IN SACRAMENTO, CALIFORNIA

Shape, Health & Fitness founder and fitness expert Vernia Smith has over 25 years of experience in competitive level athletic training. At age 55, he is a prime example of how hard work and rigorous training pays off with dedication.

Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health. He approaches fitness with his Tri-Point Philosophy.

This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.

The Ocho was born through sweat and friendship. As far back as 2009, a class of CrossFitters would gather at 8am, inspect the whiteboard, warm up, and then race. That class of athletes became a very tight knit group. Each day we’d race, we’d compete; we’d push ourselves and each other. The “Ocho” represents the spirit and community that embodies the CrossFit experience for us. The Ocho is the call we use when we push each other to lift one more pound or do one more rep or to go one second faster. This is the inspiration for us to call our affiliate CrossFit Loco Ocho.

At Granite Arch we are passionate about climbing and community. Whether you’re a seasoned climber or a beginner, we welcome you to come explore our hyperrealistic “natural rock” walls, meet our friendly staff, or participate in our excellent programs for emerging climbers.

24/7 ACCESS, FREE CHILDCARE, FREE TANNING, DRY SAUNA….1 RATE AND NEVER ANY CONTRACTS! GIVE US A CALL AND GET STARTED TODAY

Established in 2016.
We look forward to having everyone come experience what strength can do for you!

6 Locations, 24/7 Access, NEVER any annual or extra fees!