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Shape Health & Fitness Sacramento

Sacramento, US

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Shape, Health & Fitness founder and fitness expert Vernia Smith has over 25 years of experience in competitive level athletic training. At age 55, he is a prime example of how hard work and rigorous training pays off with dedication. Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health. He approaches fitness with his Tri-Point Philosophy. This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.

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