Vernia Ray Smith III (aka Ray), personal trainer and athlete, son of Shape Health & Fitness owner Vernia Smith Jr. Ray has over 17 years of strength and conditioning experience, having played football at every level. High school star in football and state competitor in track.
Ray knows what it takes to take your athleticism to the next level. Earning a full athletic scholarship to Northern State University and ending his college career at Alabama Faulkner eagles where he earned All Conference honors.
With a stand out college career Ray was given the opportunity to get invited to the NFL regional combine, three NFL training camps, and one pro contract for the CFL. His professional career was cut short due to a back surgery. Ray has made full recovery, and has found a way to come back stronger than ever and is now training as a bodybuilder.
Through his 17 years of strength and conditioning experience he has had the pleasure of helping others along the way by helping them adopt a fitness lifestyle. Through personalized nutrition and exercise plans, he is here to keep you motivated, accountable, and get you ready to get in the best shape of your life! Are you ready to be great?
You can check Ray out on his Instagram @fithawkfitness where he posts fitness related content which includes, full workout videos, his go to meals, progress pictures, and a ton of other free content for you and his viewers to check out! So make sure to go follow him for all his free fitness content!
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