Browns Fit Cleveland

This high-intensity boot camp style class offers a host of speed and agility options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physical demanding workout that will challenge you to bring your A-game every time. Do you have what it takes?

HIIT RX: a 45-minute total body conditioning HIIT (High-Intensity Interval Training) workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. This is an intermediate/advanced level workout with modifications for all fitness levels. MyZone heart rate monitors are encouraged for this class!

4th Quarter Blitz: a total body conditioning class with a focus on TRX Suspension training for developing strength, balance, and stability. But don’t be fooled, this class will also contain high intensity cardio bursts to improve your endurance, so you’ll be ready to handle any blitz that comes your way.

Barre-less Barre is a perfect combination of high intensity, low impact strength and flexibility exercises utilizing light weights, gliders, and a Pilates ball. Focus on conditioning and toning your entire body with ballet-inspired exercises and Pilates-inspired movements designed to develop overall muscular strength and endurance, with an emphasis on the core and legs.

And more!